top 10 healthiest cereals

top 10 healthiest cereals

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Benefits of Healthy Eating

• May help you live longer.
• Keeps skin, teeth, and eyes healthy.
• Supports muscles.
• Boosts immunity.
• Strengthens bones.
• Lowers risk of heart disease, type 2 diabetes, and some cancers.
• Supports healthy pregnancies and breastfeeding.
• Helps the digestive system function.

top 10 healthiest cereals

1. Water
   Drink 8 to 12 cups of water everyday.
2. Dull Green Vegetables
   Eat dull green vegetables something like three to four times each week. Great choices incorporate broccoli, peppers, brussel sprouts and mixed greens like kale and spinach.
3. Entire Grains
   Eat entire grains sat least a few times everyday. Search for entire wheat flour, rye, oats, grain, amaranth, quinoa or a multigrain. A decent wellspring of fiber has 3 to 4 grams of fiber for each serving. An extraordinary source has at least 5 grams of fiber for every serving.
4. Beans and Lentils
   Attempt to eat a bean-based dinner something like one time each week. Attempt to add vegetables, including beans and lentils, to soups, stews, meals, mixed greens and plunges or eat them plain.
5. Fish
   Attempt to eat a few serving of fish seven days. A serving comprises of 3 to 4 ounces of cooked fish. Great decisions are salmon, trout, herring, bluefish, sardines and fish.
6. Berries
   Remember two to four servings of natural product for your eating regimen every day. Attempt to eat berries like raspberries, blueberries, blackberries and strawberries.
7. Winter Squash
   Eat butternut and oak seed squash as well as other luxuriously pigmented dim orange and green shaded vegetables like yam, melon and mango.
8. Soy
   25 grams of soy protein daily is suggested as a feature of a low-fat eating regimen to assist with bringing down cholesterol levels. Attempt tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).
9. Flaxseed, Nuts and Seeds
   Add 1 to 2 tablespoons of ground flaxseed or different seeds to food every day or incorporate a moderate measure of nuts – 1/4 cup – in your day to day diet.
10. Natural Yogurt
    People somewhere in the range of 19 and 50 years old need 1000 milligrams of calcium daily and 1200 milligrams if 50 or more seasoned. Eat calcium-rich food sources like nonfat or low-fat dairy items three to four times each day. Incorporate natural decisions.

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