Homehealth20 Quotes to Help You Find Balance and Happiness in Life

20 Quotes to Help You Find Balance and Happiness in Life

20 Quotes to Help You Find Balance and Happiness in Life

What does “holistic health” mean? The definition of holistic is given by the dictionary as follows: “marked by comprehension of the pieces of something as intricately interrelated and explicable only by reference to the whole.”

Therefore, when we speak to our health using the word, we mean the overall picture of health, which also takes into account mental, emotional, social, and even spiritual components in addition to the obvious physical ones.

(20 Quotes to Help You Find Balance and Happiness in Life)

20 Quotes to Help You Find Balance and Happiness in Life
20 Quotes to Help You Find Balance and Happiness in Life

Many of our systems and practises in the modern world seem to be structured in a way that divides the various facets of health.

For instance, a nutritionist might suggest ways to eat healthfully and a therapist might suggest ways to deal with stress, but there is frequently little to no crossover guidance or framework.

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It seems that we have forgotten the idea that health encompasses not just the absence of physical disease, but involves healthy habits, thoughts, coping mechanisms, and peaceful ways of relating to our environment and to others.

20 Quotes to Help You Find Balance and Happiness in Life

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“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

20 Quotes to Help You Find Balance and Happiness in Life
20 Quotes to Help You Find Balance and Happiness in Life

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

20 Quotes to Help You Find Balance and Happiness in Life
20 Quotes to Help You Find Balance and Happiness in Life

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

“You can’t control what goes on outside, but you CAN control what goes on inside.” – Unknown

“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda

20 Quotes to Help You Find Balance and Happiness in Life
20 Quotes to Help You Find Balance and Happiness in Life

“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes

20 Quotes to Help You Find Balance and Happiness in Life
20 Quotes to Help You Find Balance and Happiness in Life

“Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

20 Quotes to Help You Find Balance and Happiness in Life
20 Quotes to Help You Find Balance and Happiness in Life

“I have chosen to be happy because it is good for my health.” – Voltaire

“A sad soul can be just as lethal as a germ.” – John Steinbeck

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage

“Remain calm, because peace equals power.”- Joyce Meyer

“Healthy citizens are the greatest asset any country can have.” – Winston Churchill

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

20 Quotes to Help You Find Balance and Happiness in Life
20 Quotes to Help You Find Balance and Happiness in Life

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